There are some things we know in our head, but they don’t seem to really take root, like these three:
The battle rages inside of us because we also believe that:
Am I right, or am I right? I am right. Let’s go further. There are some truths to my second list. Neither you nor I have arrived, and we do struggle with an imperfect nature that tends to sin. We also have traits that annoy people. We have habits or make choices that hurt ourselves or others. Sometimes… with a careful approach, looking at what others are doing can potentially help us have a more accurate picture of ourselves. Sometimes. Also, there may be some areas you are experiencing failure, and you need to make some changes and improve.
This is the problem with self-improvement, reflection, growth, etc. The process itself can go incredibly wrong. We can veer off into any number of ditches or travel down rabbit trails and wind up anxious, depressed, arrogant, bitter, discontent, narcissistic, or manically restless.
When I was in junior high, I concluded that my personality was 90% wrong. So, I created a list of right and desirable personality traits and strived to replace all the qualities that were wrong in me. A few weeks later, exhausted, discouraged and confused, I succumbed to my old ways: messy locker, forgotten homework, talkative, silly, creative, spontaneous, me. That try wasn’t my only attempt at giving myself a makeover in one way or another. Older, wiser me tended to mix and confuse my weak or sinful areas with my uniqueness. I fell into the ditches. I lost myself on the rabbit trails.
The title of the article is, Five Things I Hated About Me, and it’s time now to share my list. In Junior High, I was determined to become orderly, quiet and reserved, fit in more with the people around me, be less silly and more dignified, and follow the “rules” better. I thought I was a mistake. I thought I knew better than God how I should be wired. I believed others had to approve of me; all my differences were sin. Freedom happens when those head facts transfer to my heart, soul, mind. It’s realizing that having a messy locker is totally fine. I bet Martha had a clean closet. I suspect her sister Mary didn’t. I can learn to be a better listener while praising God for giving me quick words and an enthusiastic spirit. I am free.
Five Things I Hated About Me:
If you struggle with people pleasing or perfectionism, or if you are perplexed how your strengths, weaknesses, and personality can work successfully in your life, let’s talk together about living life D E E P and W I D E. Maybe you want to make your own list of things you once hated about you. They can be things you hated before you read this article! God desires to show you who he created you to be. He promises to continue the work of bringing you along, making you more like Jesus, the continual and ever-ongoing adventure until we see him face to face. I want to challenge and inspire you to live joyfully, freely, and graciously in the process!
Kerri Goodman, ACC, is a life coach and certified behavior consultant who helps women uncover and cultivate their strengths, values, and purpose and move from people pleasers to capable, confident leaders, transforming their personal and professional lives. Contact her at www.kerrigoodman.com
I remember a summer when I was visiting my sister. I had traveled from Chicago, IL to Minnesota with two young kids, ages 2 and 4. She also had two little kids and the four of them played together beautifully. I recall during this visit I had left the room for a few minutes and returned to see my two-year-old son standing on the top of a glass table. My older sister was just sitting there, which surprised me at the time. I lifted him from his perch and set him down, informing him not to climb on the table again. My sister looked at me and said, “I was considering if I should take him down or not, and I was a little nervous watching him stand on the table. But I tried to guess what you’d do, and I figured you’d allow it since you let your kids take a lot of risks.”
This floored me. I had never considered myself much of a risk-taker, so that comment provoked some introspection. I realized that my definition of a “risk taker” created the context by which I judged myself. I noticed that I do take risks, but certain elements will either encourage or discourage me from doing so. This isn’t just true for me. Everyone has a certain make-up that draws out their confidence or their fear when presented with any risk.
First, let’s define risk-taking so that we are all on the same wave. Risk-taking is the act of going forward into an unknown when there is a chance that something you value could be lost. The greater the value, the higher the risk. The more clouded the unknowns are, the greater the risk. We live in the world of low risk decisions and meet them head-on without much thinking every day. Every time we get in our car and drive to the store, we are facing the unknowns of other drivers, sudden weather changes, a tire blowout, some dude with road rage, but the value of getting to where we want to go outweighs the risk. We also face high-risk opportunities every day and decide to sit them out. Something we value could be lost, and the unknowns deter us from stepping forward. Sometimes we surprise ourselves when we take a big risk. For some reason, we say yes instead of no. A lot of your risk-taking behavior can be predicted by your personality.
Your personality can actually offer some significant, bright insights into your relationship with risk-taking. Some people, like me, are drawn to the risk-taking that brings fun, comradery, new opportunities or the chance to inspire others. They don’t need much more than a spark of possibility, a group of enthusiastic people, and freedom to do it creatively to jump head-long into the adventure. My husband is drawn to risk-taking like a duck to water. It’s in his blood and is essential for life. When risk-taking offers him challenge, personal advancement, and the chance to take the lead, I have learned to get out of his way! He will charge forward, often without looking at all the details, believing he can fix any problems along the way.
Maybe this isn't you.
Some personalities resist risk-taking, but are the best at coming behind others, offering support and encouragement, while staying outside of the line of impact. They won’t lead the charge; they prefer to remain in the safe pace of routine and predictability. But these are the people that are happy to do the less exciting background support. They may not take risks, but without them, this world would fall apart. There is another personality type that doesn’t just resist risk, but they can talk others out of taking risks. They are the most calculating, analytical, and critical minds of all. They will question and puzzle through a risky circumstance, consider all the angles and possible outcomes, and make a decision when it isn’t a risk anymore.
So, some of us are natural risk-takers. Some of us are natural risk-killers. Some of us fall somewhere in between. However, all of us grow more resilient, creative, and confident by taking risks. We all can accomplish important, worthwhile things for ourselves and others by taking risk.
Each of us have our strengths as well as our challenges that may lead us to success or failure in the process. Some act without thinking, and that can create problems for families, teams and themselves. Some are excellent starters but lose their focus and don’t finish. Some are so hesitant in making decisions that they make their decision by not making the decision. Some see the unknowns as a challenge to control and drive everyone around them crazy. We all have our ways.
Whether it’s taking a risk by speaking our truth despite opposition, starting an organization or business before fully ready, inviting guests over when hospitality isn’t a natural strength, setting boundaries with a difficult person, or allowing your teen to step out more toward independence, facing your own risk with strength and courage brings success regardless of how that thing turns out. There are always unknowns. There will be elements outside of our control that impact the outcome. But taking a risk, especially when something we value is at stake, is part of living an abundant, fulfilling life. It requires us to understand our weaknesses, lean into our strengths, acquire outside resources, and grow comfortable with the unknown.
The key is understanding the unique person you are. With more self-awareness, we can also more understand, relate, and adapt to working successfully with others. DISC personality coaching provides a way to gain insights into why we feel, think and act how we do, and provides growth for us to appreciate, understand, communicate and value all people. As a Certified Life Coach and Certified Human Behavior Consultant, I can partner with you individually, or with your team, and help you LOVE risk-taking.
Jesus told them, “Refuse to worry about tomorrow, but deal with each challenge that comes your way, one day at a time. Tomorrow will take care of itself.” I didn’t think I was a worrying person. In fact, I valued my worry-free disposition. As an extroverted, spontaneous, “embrace the moment” person, I was pretty sure that I didn’t worry much. I can vividly recall the exact moments I thought to myself, “I can’t think about that today! I’ll just go crazy if I do! I’ll think about it tomorrow,” but with much less theatrical Scarlett O’Hara flair. No, I didn’t have a problem with worry.
I saw what worry and anxiety looked like up close and personal when we would drop off groceries to my grandmother’s apartment. My mother’s fear of heights, flying, and her need to keep life inside her comfort zone influenced my counter-familial decision to be a free-spirited. I wasn’t a worrier. I wouldn’t be a worrier.
Worry doesn’t want a little corner in your life. It wants to own all of you. When you don’t give worry the time of day over the small things, it doesn’t mean you’ve won the battle for life. When something we deeply value and love is threatened or challenged, worrying can feel like a comfort. We open our minds and hearts to it because it can feel like we are doing something. This is how worrying hoodwinked me.
Worry is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.
I write this as a humbled woman. I have come to terms that I struggle with worrying about the bigger things in life. I worry about the people I love so dearly; ones I wish I could gather up and rescue and envelop in secure, bullet-proof love. And I must confess, I worry about the “medium stuff”, too. I worry about my kids’ education and preparedness for this crazy world. And I see how I worry about the little things, too. I worry that I’ll fail at teaching my daughter to merge successfully onto a highway (our third to learn to drive, and we cross fingers that this one won’t total a car). I worry about what I'm cooking for dinner. Lord, help me not to worry about tomorrow. Today has enough problems of its own.
Do they like me? Is it good enough? Are my kids getting into trouble? Does my computer have good anti-virus software? Did I spend too much time in the sun as a teenager?
There is a deeper cost to worrying. Often, worrying is the cause for your brain fog and inability to focus or the gnawing, empty stomach feeling of impending doom. When we feel that much of life is spinning out of control, it may be under-the-surface worry. We slip into compulsive behaviors that become habits, become overly critical of ourselves and others, or find it nearly impossible to just slow down and rest. Often, we aren’t consciously and deliberately worrying. We may not even be aware that we are. It’s hard to stop doing something that you won’t admit you are doing. Do we feel guilty or weak when we worry? I wonder.
Jesus says to us, “Refuse to worry.”
When I have my creamy iced coffee in hand, I really don’t want to pair it with broccoli. My taste buds want a bagel, bacon, or a handful of pretzels but NOT spinach salad. The thoughts we give a home to creates a chain reaction, too. One thought often leads to another like-thought. After the first taste of worrying or negative thoughts, it takes a strong action to disrupt the flow. The worry train grows, builds strength. Refusing to worry means I must choose to chase down faith, trust, gratitude, and joy multiple times a day. Our thoughts directly lead to our feelings, which then create the outpouring of our spoken words, our physical state, and our behaviors. Just like my appetite, I will need to make a concerted effort and choice to at some point, stop with “less healthy” thoughts and choose whole-life-thinking. The sooner, the better. We need to bring the worrying thoughts out of the little corner and onto the table and deal with them.
But worries are sneaky little things. Remember how I told you about my alternate reality where I didn’t worry ever? Worry will come, and it will either sneak in or roll in like a thunderclouds. Worry will know which entrance works best on you. In a way, worry is a living, breathing thing. It has an energy all its own, attaching itself to us.
Learn to recognize what worry looks like and sounds like in you. Become comfortable with pulling it up and throwing it on the table and dealing with it.
Talk out your worries. Go for a walk or a run and be the crazy person talking to herself. Talk to your dog or the trees. Talk to Jesus. Do something physically active while working your thoughts from worrying to praise. Write it out in a notebook, journal or create a list. Use my Circle of Influence sheet to reduce your worries and make a simple plan in less than 10 minutes. Whatever you do, however you do it, the worry must go. It is the thief of purpose. It is the robber of joy. It adds absolutely NOTHING to your life. It kills creative problem solving. It ruins relationships. Jesus said, “Can anyone of you by worrying add a single hour to your life?”
Worrying cannot add a single hour to your life. It cannot add peace of mind. The answer that seems simple, is the answer that works for me. Jesus’ love gives me the courage to refuse my worries. He calms my mind. I’ll go for a drive or a walk and talk to Him until the worries appear smaller and smaller. The ones that won’t get small enough, I ask Him to be patient with me and help me chip away at it each day, handing over tiny particles of anxieties.
So, I worry. It’s true. You do, too. You may not worry as much as others, or you may really struggle with worrying. You may need people beside you, supporting you. You may need to give yourself grace when you are too exhausted to pull out your chisel. You may need to get real with yourself that you have worries. We are all different in that way. Yet, God is constant and faithful. You can trust Him today, wherever you are in your faith. Jesus said to the entire crowd that day, "But above all pursue his kingdom and righteousness, and all these things will be given to you as well. So then, do not worry about tomorrow, for tomorrow will worry about itself. Today has enough trouble of its own."
See Matthew 6:19-33, I Peter 5:7, and Isaiah 26:3 for more on worry.