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13. Permission granted to make time for fun. No, it's not frivolous. In fact, fun is just as important as productivity. Your well-being, relationships, and work success depend on your consistent ability to add fun to your life and to lighten up! When we are in the middle of chaos, busyness, or challenging seasons, we are tempted to grind it out with our heads down! Why? Because fun seems frivolous, expensive, and time-consuming. Frankly, fun seems not suited for the seriousness of the situation. But without authentic fun, stress, despair, frustration, and even depression can take over our energy and spirit. In today's episode, Kerri shares more about the necessity of having fun and how to take ourselves less seriously. You'll learn:
Why fun is harder for some people and what to do about it
The three elements that make up fun
How to quickly discover what is truly fun for you
The importance of taking your failures less seriously
Episode 12: With her lifetime of experiences with Impostor Syndrome (successes and failures), Kerri reveals why the voice of the Impostor sounds so accurate, logical, and persuasive. When battling an intelligent and covert enemy, we need a plan of action. In this episode, you'll learn the three places where you'll most likely experience Impostor Syndrome and what you need to disarm and defeat it! This is part 2 of the series on Imposter Syndrome.
Eposode 11: Let's take a deep dive into imposter syndrome and dispel the mysterious power it has to keep us from fully embracing our strengths, capabilities, and God-given mission. In part one of this series, Kerri will candidly share her decades struggle with imposter syndrome and take the sting, stigma, and shame out of it so we can recognize our own entanglement and get one step closer to freedom.
Episode 10: Have you tried to find the Holy Grail of Self-Care, only to find that the shiny objects, trendy solutions, and expensive buys were quick fixes that left you disappointed? I've been there a thousand times. Self-care failed me. We know it's important to take care of our mental health, body, and our soul, but it feels like a losing battle in our fast-paced, busy, demanding culture. Learn more of what's behind your self-sabotage, the dash and grab, and an absolutely free, no mess, fast self-care practice that will feed your mind and soul! Resource Links Mentioned in Episode: Forbes Article on Stress and Professional WomenSelf-Care Inventory
Episode 09: Naturally empathetic, caring, and problem-solving women can become over-caring and overcommitted. The line gets blurred between who we are and what is our responsibility and everything else. We may put off our own goals, neglect our self-care, and feel unappreciated and frustrated, not realizing that the cause of our negative issues is ourselves and our instinct to over-help! Over time, over-caring takes a damaging toll on our wellbeing and even the wellbeing of others. But there is a way out of Blurry Land!