Hello! I'm so glad that you found your way here. I'm Kerri Goodman, an ICF credentialed professional coach and certified behavior consultant, and I understand what it's like to deal with the wonderful and challenging aspects of ADHD.
ADHD coaching is an effective and supportive solution, especially if you feel exhausted, frustrated, and defeated from all the things you've tried and failed.
ADHD coaching is an effective and supportive solution, especially if you feel exhausted, frustrated, and defeated from all the things you've tried and failed.
- You've been recently diagnosed with ADHD (your mind is a whirling, swirling jumble)
- You've been diagnosed for a while but now you need support (life changes, new job, kids, mid-life changes)
- You're self-diagnosed and content without a formal diagnosis (that's legit and I welcome you)
- You're hesitant to put your hope or excitement into another possible answer (you've tried so many)
You're not alone. More women are discovering that they have ADHD.
It's overwhelming, sifting through and trying to discover what is helpful. If you're finding it frustrating, you're not alone on that, either. You have ADHD, but you're experience, situation, and challenges are absolutely unique from anyone else. You're not ADHD, but your brain is different.
It's overwhelming, sifting through and trying to discover what is helpful. If you're finding it frustrating, you're not alone on that, either. You have ADHD, but you're experience, situation, and challenges are absolutely unique from anyone else. You're not ADHD, but your brain is different.
Coaching works so well for women like us.
- You're a unique blend of personality traits, values, beliefs, perspectives, upbringing, life experiences, sense of humor, and behavior dynamics are just as important to know as the latest science on ADHD. Action plans and strategies only work when we understand ourselves down to the core.
- We do have some things in common. For example, I may be correct to guess that you've tried to solve your own problems without asking for much help and that although you've hit that wall of frustration (and perceived failure) a thousand times, eventually you brush yourself off and give it another go.
- Because of ADHD, the "typical approaches" won't work for you. They don't work for me, either. Why? Because our brains function differently. In some ways, our brains are better, but in other ways, our brains are not.
- Even though you feel alone at times, you aren't. Not only are there authentic and honest people who want to walk the journey with you, but you also have a loving, personable, generous God who delights in who you are.
- If you find the right person, and the right partnership, and are committed to the process, coaching will be nothing less than transformational.
You aren't on an island left to figure it out.
You're capable of redefining success and reaching your goals.
You've got what it takes.
Your coaching program can be tailored to include any of these areas:
organization, time management, effective communication, emotional regulation, productivity, resilience, work-life balance, parenting, authentic leadership, spiritual growth, workplace relationships, confidence, life transitions, boundaries, and simplifying everyday life.
Coaching is a relational partnership focused on the client's goals. Through a co-creative process, I will help you determine what's truly important so you can set meaningful goals, make bold shifts, and find fulfillment.
Let's set up a time to connect with a no-strings conversation and see
if coaching may be a good fit for you.
Let's schedule your 30 minute complementary clarity session today
ADHD is not your personality!
Personal Insights offers you a way to test out the coaching waters and learn more about your strengths, behavior style, communication, motivators, and emotional intelligence.
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Helping others is my joy and passion. I'm a constant learner and am dedicated to providing highly credible coaching that brings results. While I'm an excellent listener, my coaching provides you so much more than a shoulder to lean on. My ICF training, education (MA in Life Coaching), and life experience bring a wealth of science-based tools, knowledge, and compassion. I'm focused 100% on your success story. Coaching is all about you. Don't even question if you deserve some time for yourself, because you absolutely do. Nobody can pour into others with an empty cup. God wants you to live free and to flourish. I look forward to meeting you!
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